IndividualsIs life getting you down? Do you go through days feeling on top of things only to have it come crashing down the next? Berating yourself in your mind, making your stomach sick with worrying, all the while irritation eeks out of you in bursts of crabbiness to those you love. Perhaps you set goals with intentions to do better only to have them fall by the wayside. Then the compulsive eating, social media binging, or sex addiction comes back once again. Sometimes you want desperately to numb it all out. Or maybe you would do anything to no longer feel numb to the world. Does any of this sound familiar? It's ok if it does. You are not alone. Therapy can be a useful tool to gain clarity on what is happening, and learn how to move past the chaos or at the very least manage it all better! I hope you reach out to me so we can see what type of progress we can make in your life.
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Parent(s)Do you feel frustrated at your children? Does parenting feel like a chore rather than the joyful experience you thought it would be? Do you and your co-parent ever seem to get on the same page? You are in the right place. Did you know, your own childhood pain is often relived in your current parenting experience? Together we can explore the root of your pain so you can heal, move on, and embrace your role as a parent. And if that isn't enough, all the excessive information and unsolicited advice out there on parenting can make your head spin! In session we can explore parenting strategies to set you up for success, like learning how to be a calm, cool parent despite life's chaos, and how to balance research-informed parenting techniques with your own intuitive parenting style. Let's bring the joy back to parenting!
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